When Cordy was first diagnosed with autism, we looked into everything we could to help her. Therapy was expensive and involved long waiting lists, but in the meantime there were several doctors promoting supplements, medications, and diets that promised anything from a little help to a complete miracle.
I tried to be skeptical, or as skeptical as one can be when first finding out your child has a lifelong neurological condition that you would pay nearly anything to see disappear. I dismissed the big promises as junk science, but one topic kept coming up over and over: food additives.
Eliminating artificial food additives from my daughter’s diet was a simple enough solution to try, I thought. After all, it required buying no supplements or paying for some guide to the secret foods she must eat to behave properly. I just needed to read labels a little more closely, right?
Ha.
I don’t know if you’ve been reading labels lately, but just about EVERYTHING has artificial food dyes in it. Candy, mac and cheese, juices, fruit snacks, crackers, grape jam, cereal, baked goods, applesauce, chips – the list goes on and on. If it’s designed for kids, it’s even more likely to have artificial dyes in it. When I first tried to swap out her regular favorite foods for dye-free foods, it was nearly impossible. Everything had dye in it, even when it didn’t need to. (Why would something WHITE like white cheddar mac and cheese need dye in it?)
Now the FDA is turning its attention to food additives this week – specifically food dyes - and I’m carefully following the news to see what conclusions they draw. Since Cordy’s diagnosis, I am now convinced that food dyes play a role in her behavior, and when she avoids them her behavior is much better. She’s like a Jekyll & Hyde depending on if she’s ingested artificial food dyes or not.
Research shows that many children exhibit signs of hyperactivity when they consume artificial food dyes, and limiting the diet to remove these dyes often results in a dramatic improvement in behavior. The proof is enough for the European Union to require warning labels on foods containing artificial food dyes, resulting in fewer foods containing the dyes in European countries.
I’ve done my own experiment. It went something like this: Detox Cordy from all dyes for 5 days. Then give her a candy that has nothing artificial in it. (Plain rock candy sticks are great for this test.) Wait for any behavior change. In this case, no behavior change.
Then the next day, give her candy with food dye in it. (Blue lollipops are her favorite, and also her downfall.) Wait for any behavior change. After eating it, 30-45 minutes later she was a monster: unfocused, quick to tantrum, hyperactive, irritable, unsettled and sometimes feeling tired and ill. These changes can sometimes last 3-5 days from one exposure.
Suddenly it all made sense. I now know why holidays and birthdays were so traumatic in the past (colored icing on cakes and cookies!), why she always acted up more after a lollipop, and why cupcakes made her sick to her stomach.
Artificial colors are poison to my daughter. They alter her behavior, cloud her mind, and leave her unable to cope.
The worst part? They’re in most kid foods, and there’s no need for these dyes. Their only purpose is to make junk food look pretty and colorful so you’ll want to eat more of it. And there are plenty of perfectly good natural dyes that can be used in their place. Just look at the Annie’s brand of fruit snacks – all natural colors, but still bright, and my kids still beg for them.
It is maddening to find dye-free foods for my family. We often have to shop in the organic section of the grocery store to find safe foods, and because they’re in the organic section they cost more.
Teaching Cordy about what she can and can’t eat has been difficult, too. She is old enough now to understand that dyes make her sick. She’s even admitted to us that she feels “bad” (as in sick or unwell) when she eats something full of dyes. She can’t read labels yet, however, so she has to rely on adults to tell her what’s safe and what’s not. (Although she’s getting good at seeing most brightly colored candy and saying, “That will make me sick.”)
But we still have to take away 80% of her Halloween candy and trade it for safe snacks. And it’s hard when even the schools encourage her to eat Skittles as rewards in the classroom, or popsicles on the playground because all of the kids are getting them. They think they’re being fair to her, but they’re only hurting her. Fair is actually NOT giving her the popsicles the other kids are eating, so that she’ll be able to function in the classroom after recess.
I’m tired of food manufacturers saying that artificial food dyes are safe. They’re not. Most are made from coal tar or petroleum. Some have been labeled carcinogens. I don’t need Red #40 in my ice cream to know it’s strawberry – that’s why I have taste buds.
I e-mailed Kraft Foods over a year ago and asked why they needed to add yellow food dye to their famous blue box of mac and cheese when there are safer natural yellow dyes that could be used instead. The response was that the FDA had declared it safe to use, and they have no plans to change their ingredients. It was a beautifully written pat on the head with an underlying tone of, “Well, bless your heart, you poor crunchy nut. We don’t care what you think because kids like neon glow in the dark mac and cheese.”
I hope the FDA won’t bow to the lobbying from the food industry this time and will, at the minimum, require warning labels on any foods containing artificial food dyes. And then maybe Cordy’s favorite mac and cheese will decide it’s time to change their ingredients so she can eat it safely.
