Up and down, up and down. My weight makes me feel like I’m on a see-saw sometimes.
After the epic win of seeing my weight dip ever-so-slightly under 160, it’s now inched back up to 161. I’d like to call it water weight, but I’m not sure that would be completely accurate.
Last week Aaron found out he was being laid off at the end of the month. After that news came crashing down on us, let’s just say there was more than a little self-medicating with food for both of us. And pretty much no exercising at all.
We’ve spent most of the last week and a half numb from disbelief, sitting on the couch each night watching TV and occasionally finding a pint of ice cream or a bag of chips in our hands. It wasn’t pretty.
But eating away my feelings won’t change anything, other than hurting myself. It can’t make a job appear for him, and it can’t pay the bills, so better to stop it entirely and focus on activities that CAN improve any area of our lives.
It was that mindset that sent me out for a run yesterday. I want to run a 5K again, so I pulled out my trusty Couch-to-5K app and laced up my running shoes. A few weeks ago I had tried week 4 again and found it was too much for me. So I went back to week 3 this time. It was still hard, but I did it, even though I felt lousy for having to go all the way back to week 3 when I had once run an entire 5K.
Our gym membership is up at the end of this month, which means I’ll no longer have access to the treadmill. Sucky timing, too, since I hate running in the heat and humidity. Yesterday was a reminder of that. How do you deal with the heat and humidity? Maybe I’ll go back to running at night, like I did two years ago.
I can’t let bad news and setbacks take me down. The BlogHer ’12 5K is in August and I want to run it. We’re also planning to visit a water park at some point this summer and I want to rock a bathing suit.
So I’ll continue on. Ain’t nothing gonna break my stride.