Hmmm, OK, so I don’t seem to be doing a very good job with this whole keeping track of my weight loss stuff. However, a few things have changed, and I’m ready to keep myself accountable again. And – as every good recovering addict says – and this time, I mean it!
First off, I’m running again. OK, running isn’t exactly accurate. More like walking with periods of jogging so slow that a speed walker could lap me. I decided to start over with the Couch to 5K program, thanks to a little iPhone app that makes it ten thousand times more pleasant by giving me cues while also letting me listen to my own music. My stats so far –
June 14: Week 1, Day 1 of Couch to 5K (C25K from here on out)
June 15: Week 1, Day 2 of c25k
June 18: Week 1, Day 3 of c25k
June 22: Week 2, Day 1 of c25k
June 23: Jillian Michael’s 30 Day Shred DVD (evil…more on that later)
June 28: Week 2, Day 2 of c25k
June 30: Week 2, Day 3 of c25k
I’m finding I like running more than I did last year. I think it’s because I’m running outdoors, which I’ll admit is more challenging, but also just more interesting as well.
I’m also tapping into all kinds of social media to hold myself accountable. My iPhone app has a “publish to Facebook & Twitter” option. And I signed up at DailyMile. I understand my friends may not be all that interested in knowing that I finished week 2 of c25k, but if it helps me keep going, they’ll have to deal with my constant updates!
As for the 30 Day Shred – while it produced amazing results for me last year, I’ve come to the conclusion that the Shred and my knees are not compatible. Running I can handle, as it is a simple forward motion, but the lateral moves in the Shred leave my knees sore for days, making the next run so much harder. I love ya, Jillian, and I’ll always be a Shredhead, but I have to move on to more knee-friendly ways to get in shape.
The final topic for today: my weight. Go on, take a guess. If you said 187, you and my scale have a psychic connection! Or you’re a frequent reader. Or my scale needs new batteries. Either way, I’m still the same weight, and no running or eating vegetables seems to change that. It’ll come, it’ll come…and maybe I’ll convince myself of that someday, too.
Next week is a harder week – I go from running 1.5 minute intervals to having to accomplish a 3 minute interval. I remember this was hard to do last year, and I have no idea how my body will react this year. Maybe it’ll be the kick I need to finally dip below 187?
