As part of the Healthy Choice Better for BlogHer Challenge, I had the opportunity to have lunch with representatives of Healthy Choice and the Diet Diva, Tara Gidus, while at BlogHer.
During lunch, we got a sneak peak at all of the new Healthy Choice meals that will be hitting the grocery very soon. Just like their Cafe Steamers, these new entrees are designed to be steam cooked, locking in the flavor and nutrition of each ingredient. They pulled a few of the entrees out of their boxes, and you could see how brightly colored the vegetables were. It screamed FRESH!
While we ate our Hilton-provided box lunches, they passed around boxes of the new entrees, and suddenly my turkey sandwich and chips didn’t look so appetizing. I mean, which would you rather have – turkey on wheat and some generic salty chips, or Garlic Herb Shrimp, with big pieces of dark green asparagus and whole grain pasta. I started to wonder if the microwave in the corner of the room was functional, because I wanted to ditch the boxed lunch and warm up a Healthy Choice meal.
After lunch we each were given a private consultation with Tara. We had filled out health surveys ahead of time so she could customize her advice for each of us, and I wondered what advice she would have for me. I mean, she’s a dietitian and I’m a registered nurse – we’re essentially professional colleagues who both understand the challenges of staying healthy and the consequences of ignoring our health.
But my talk with Tara still provided me with useful information and insight. (After all, I spend all night worrying about the health of others – it’s too easy to overlook my own health.) She started by applauding my efforts so far, both in diet and in fitness. Losing nearly 30 pounds in a year and a half IS a big accomplishment, and a trend I want to continue. We then got down to the business of studying where I could make improvements.
Tara focused on my insane third shift schedule. Because I work while most people sleep, my scheduled meal times need a little adjusting. Tara pointed out that it’s best to eat something – even something small – within one hour of waking up, and then schedule my eating so that I’m never going longer than 2-4 hours without food. That way my hunger is kept at bay, preventing me from binging in a hungry frenzy or letting my blood sugar fall too low so that my energy levels drop and I get shaky.
Here’s my schedule: I wake around 4:30pm. I then usually eat dinner with my family between 5:30-6:30pm. Around 10 or 11pm, I usually have a small snack. Then I eat “lunch” at 1:30am. My other break is scheduled at 4am, when I usually have another small snack, and then I eat a little more when I get home at 8am, right before I go to bed for the day.
The emphasis here is on feeling satisfied. She pointed out that each meal should be just enough food to get you through until you eat again, not enough to create a “full” feeling. I believe her exact words were “Eat until satisfied, not until full.” Eating small, frequent meals and snacks keeps your body from reaching those extreme peaks and troughs with blood sugar and instead creates a more stable system, giving you more energy and helping your metabolism work better.
My goal, of course, is to continue losing weight. I’m no longer in the “obese” BMI range, but I still have a long way to go before exiting the “overweight” BMI range. Still, thanks to the Healthy Choice Better for BlogHer challenge as well as my own determination, I’ve finally broken through my plateau, and I plan to continue eating Healthy Choice meals to help me reach that goal. They’re simple to make for someone like me with no time to spare and each meal is so full of flavor – I’m loving how easy this is!
And the results so far? I’m going to brag a little and say I looked pretty good at BlogHer:
Full disclosure: I’m participating in Healthy Choice’s Better for BlogHer challenge, and as a participant I have been provided compensation as well as coupons for many Healthy Choice meals. All opinions I express about Healthy Choice are my own and are genuine. Also, the scale doesn’t lie, even when I wish it would.
