I’ve done the dieting thing many, many times. And over the past two years I’ve slowly figured out the best method for losing weight, by making entire lifestyle changes and incorporating healthier foods and more exercise into my daily life.
Of course I’ve had moments where I’ve slipped up, gained a little weight back, and forgotten some of what I had learned. Which always means getting back on the bandwagon and slogging through those first hard days all over again.
This time, though? Getting back on track has been much easier. I’ve fallen back into good eating habits with relatively few feelings of deprivation. I’m trying to find moments to squeeze in exercise. My team ordered pizza (thin-crust) at work tonight and I ate three squares (roughly 300 calories) and stopped. Hear that, universe? I ate pizza and STOPPED AT THREE SQUARES! Hell might just be a little colder right now from that event.
Maybe I’ve finally done this enough that my body is ready to accept it as the new normal. Maybe I’ve just finally grown some willpower over food.
I’m still logging my food each day using the Lose It app, tracking how much I eat and trying my best to stay under my calorie limit each day.
I’m also experimenting with different workouts. I love running, and really want to get back into it, but our outdoors is currently all SNOMG! and my closest treadmill is a 20 minute drive with limited hours when I’m usually sleeping.
My current favorite is Crunch – Super SlimDown. I found it on Netflix and gave this yoga/pilates blend workout a try earlier this week. I like it because it is challenging but not impossible. There are modifications for beginners and she walks through each move fairly slowly before doing it full speed. I finished the workout and thought “huh, that wasn’t too bad” and then woke up the next day feeling every inch of my midsection. I had no idea I worked my abs that hard, but oh, I feel them now! This one is definitely part of my weekly rotation from now on!
The goal I’ve set for the next week is to focus on drinking more water. I tend to drink only caffeinated drinks – especially diet soda – and I know it’s not the best for me. So I’m going to start squeezing a few more cups of water in between each diet soda and see if it helps me feel better.
