I grew up always hearing the phrase, "No pain, no gain!" It was often repeated by my various burly gym…
As part of the Healthy Choice Better for BlogHer Challenge, I had the opportunity to have lunch with representatives of Healthy…
At BlogHer09, there was a 5K that I fully intended to run. I had the best intentions, but after about 5 minutes…
So I'm leaving tonight for the BlogHer conference in New York, and as I look over the suitcase full of…
Many of you are familiar with the BlogHer conference, and for those who may not know, I'll be attending again…
It's been a big week of win around here, it seems. First, I ran for 20 minutes straight, which was…
Two years ago, I never could have dreamed that I could be a runner. I was out of breath climbing…
After my spectacular fail at running two eight-minute intervals on Sunday, I set out to do it again last night. It…
So I've been fairly successful so far with the Couch to 5K training program. Each week has been progressively harder,…