I'm now 35 years old. Sure, that may not be a big deal to some of you, but it's going…
I had planned to write a post about how much I hate this plateau I'm stuck on. I spend each…
Overall I've been pleased with the progress I've made in losing weight and improving my health. But this recent plateau…
Hey everyone, I'm branching out a little and sharing what fitness and health knowledge I've picked up with an even…
First, I had that Shamrock Shake yesterday. The only one I was allowing myself for the entire year. And it…