Those in geeky circles know that May 5 may be Cinco de Mayo, but May 4 is also a holiday.…
At the beginning of the month, I declared that I needed to clean up my diet. I spent most of…
Wow, looks like it's been awhile since I updated here, eh? Seems like that always happens - I get focused…
I'm over at Diets in Review again today, sharing some tips on how to stay active with your kids this…
Not to brag or anything, but I've got a guest post up over at Diets in Review this week discussing…
I'm now 35 years old. Sure, that may not be a big deal to some of you, but it's going…
I had planned to write a post about how much I hate this plateau I'm stuck on. I spend each…
Overall I've been pleased with the progress I've made in losing weight and improving my health. But this recent plateau…
Hey everyone, I'm branching out a little and sharing what fitness and health knowledge I've picked up with an even…
First, I had that Shamrock Shake yesterday. The only one I was allowing myself for the entire year. And it…